Potato, boiled, from fresh, peel eaten, NS as to fat

Serving Size
Total Servings
Category
White potatoes, baked or boiled
Nutrition Facts
servings per container
Serving Size
1 cup (160g)
Amount per serving Total amount
Calories
200
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 1.9g
10%
Trans Fat g
%
Polyunsaturated Fat 2.1g
%
Monounsaturated Fat 2.4g
%
Cholesterol 4.8mg
2%
Sodium 275.2mg
12%
Fluoride mcg
%
Total Carbohydrate 32.1g
12%
Dietary Fiber 3.4g
12%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 3.8g
8%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 1.6mg
9%
Potassium 812.8mg
17%
Vitamin A 28.8mcg
3%
Vitamin C 14.6mg
16%
Vitamin E 0.8mg
6%
Vitamin K mcg
%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 2.1mg
13%
Vitamin B6 0.5mg
30%
Folate DFE 43.2mcg
11%
Vitamin B12 0mcg
0%
Biotin mcg
%
Pantothenic Acid mg
%
Phosphorus 107.2mg
9%
Iodine mcg
%
Magnesium 43.2mg
10%
Zinc 0.5mg
5%
Selenium 0.6mcg
1%
Copper 0.2mg
20%
Manganese mg
%
Chromium mcg
%
Molybdenum mcg
%
Choline 23.0mg
4%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.