Seeds, chia seeds, dried

Serving Size
Total Servings
Category
Nut and Seed Products
Nutrition Facts
servings per container
Serving Size
1 oz (28g)
Amount per serving Total amount
Calories
137.8
% Daily Value*
Total Fat 8.7g
11%
Saturated Fat 0.9g
5%
Trans Fat 0.0g
%
Polyunsaturated Fat 6.7g
%
Monounsaturated Fat 0.7g
%
Cholesterol 0mg
0%
Sodium 4.5mg
0%
Fluoride mcg
%
Total Carbohydrate 11.9g
4%
Dietary Fiber 9.8g
35%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 4.7g
9%
Vitamin D mcg
%
Calcium 178.9mg
14%
Iron 2.2mg
12%
Potassium 115.4mg
2%
Vitamin A mcg
%
Vitamin C 0.5mg
1%
Vitamin E 0.1mg
1%
Vitamin K mcg
%
Thiamin 0.2mg
15%
Riboflavin 0.0mg
4%
Niacin 2.5mg
16%
Vitamin B6 mg
%
Folate DFE 13.9mcg
3%
Vitamin B12 0mcg
0%
Biotin mcg
%
Pantothenic Acid mg
%
Phosphorus 243.8mg
20%
Iodine mcg
%
Magnesium 95.0mg
23%
Zinc 1.3mg
12%
Selenium 15.6mcg
28%
Copper 0.3mg
29%
Manganese 0.8mg
34%
Chromium mcg
%
Molybdenum mcg
%
Choline mg
%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.