Fish, herring, Pacific, raw

Serving Size
Total Servings
Category
Finfish and Shellfish Products
Nutrition Facts
servings per container
Serving Size
3 oz (85g)
Amount per serving Total amount
Calories
165.8
% Daily Value*
Total Fat 11.8g
15%
Saturated Fat 2.8g
14%
Trans Fat g
%
Polyunsaturated Fat 2.1g
%
Monounsaturated Fat 5.8g
%
Cholesterol 65.5mg
22%
Sodium 62.9mg
3%
Fluoride mcg
%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 13.9g
28%
Vitamin D mcg
%
Calcium 70.6mg
5%
Iron 1.0mg
5%
Potassium 359.6mg
8%
Vitamin A 27.2mcg
3%
Vitamin C 0mg
0%
Vitamin E mg
%
Vitamin K mcg
%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
13%
Niacin 1.9mg
12%
Vitamin B6 0.4mg
22%
Folate DFE 4.3mcg
1%
Vitamin B12 8.5mcg
354%
Biotin mcg
%
Pantothenic Acid 0.9mg
17%
Phosphorus 193.8mg
16%
Iodine mcg
%
Magnesium 27.2mg
6%
Zinc 0.5mg
4%
Selenium 31.0mcg
56%
Copper 0.1mg
7%
Manganese 0.0mg
2%
Chromium mcg
%
Molybdenum mcg
%
Choline mg
%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.