Fig, dried

Serving Size
Total Servings
Category
Dried fruits
Nutrition Facts
servings per container
Serving Size
1 cup (160g)
Amount per serving Total amount
Calories
398.4
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.2g
1%
Trans Fat g
%
Polyunsaturated Fat 0.6g
%
Monounsaturated Fat 0.3g
%
Cholesterol 0mg
0%
Sodium 16mg
1%
Fluoride mcg
%
Total Carbohydrate 102.2g
37%
Dietary Fiber 15.7g
56%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 5.3g
11%
Vitamin D 0mcg
0%
Calcium 259.2mg
20%
Iron 3.2mg
18%
Potassium 1,088mg
23%
Vitamin A 0mcg
0%
Vitamin C 1.9mg
2%
Vitamin E 0.6mg
4%
Vitamin K mcg
%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
10%
Niacin 1.0mg
6%
Vitamin B6 0.2mg
10%
Folate DFE 14.4mcg
4%
Vitamin B12 0mcg
0%
Biotin mcg
%
Pantothenic Acid mg
%
Phosphorus 107.2mg
9%
Iodine mcg
%
Magnesium 108.8mg
26%
Zinc 1.1mg
10%
Selenium 1.0mcg
2%
Copper 0.5mg
51%
Manganese mg
%
Chromium mcg
%
Molybdenum mcg
%
Choline 25.3mg
5%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.