Bulgur, cooked

Serving Size
Total Servings
Category
Cereal Grains and Pasta
Nutrition Facts
servings per container
Serving Size
1 cup (182g)
Amount per serving Total amount
Calories
151.1
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
0%
Trans Fat g
%
Polyunsaturated Fat 0.2g
%
Monounsaturated Fat 0.1g
%
Cholesterol 0mg
0%
Sodium 9.1mg
0%
Fluoride mcg
%
Total Carbohydrate 33.8g
12%
Dietary Fiber 8.2g
29%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 18.2mg
1%
Iron 1.7mg
10%
Potassium 123.8mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.0mg
0%
Vitamin K mcg
%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
4%
Niacin 1.8mg
11%
Vitamin B6 0.2mg
9%
Folate DFE 32.8mcg
8%
Vitamin B12 0mcg
0%
Biotin mcg
%
Pantothenic Acid 0.6mg
13%
Phosphorus 72.8mg
6%
Iodine mcg
%
Magnesium 58.2mg
14%
Zinc 1.0mg
9%
Selenium 1.1mcg
2%
Copper 0.1mg
15%
Manganese 1.1mg
48%
Chromium mcg
%
Molybdenum mcg
%
Choline 12.6mg
2%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.