Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Serving Size
Total Servings
Category
Legumes and Legume Products
Nutrition Facts
servings per container
Serving Size
1 can drained (253g)
Amount per serving Total amount
Calories
351.7
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
%
Polyunsaturated Fat 2.4g
%
Monounsaturated Fat 1.2g
%
Cholesterol 0mg
0%
Sodium 622.4mg
27%
Fluoride mcg
%
Total Carbohydrate 57.0g
21%
Dietary Fiber 16.2g
58%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 17.8g
36%
Vitamin D 0mcg
0%
Calcium 113.9mg
9%
Iron 2.7mg
15%
Potassium 318.8mg
7%
Vitamin A 2.5mcg
0%
Vitamin C 0.3mg
0%
Vitamin E 0.7mg
5%
Vitamin K mcg
%
Thiamin 0.1mg
6%
Riboflavin 0.0mg
3%
Niacin 0.4mg
2%
Vitamin B6 0.3mg
17%
Folate DFE 121.4mcg
30%
Vitamin B12 0mcg
0%
Biotin mcg
%
Pantothenic Acid mg
%
Phosphorus 215.1mg
17%
Iodine mcg
%
Magnesium 65.8mg
16%
Zinc 1.6mg
14%
Selenium 7.8mcg
14%
Copper 0.6mg
71%
Manganese 2.1mg
93%
Chromium mcg
%
Molybdenum mcg
%
Choline mg
%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.