Sweet potato, boiled, made with oil

Serving Size
Total Servings
Category
Other red and orange vegetables
Nutrition Facts
servings per container
Serving Size
1 cup, mashed (250g)
Amount per serving Total amount
Calories
285
% Daily Value*
Total Fat 12.2g
16%
Saturated Fat 1.7g
8%
Trans Fat g
%
Polyunsaturated Fat 5.0g
%
Monounsaturated Fat 5.0g
%
Cholesterol 0mg
0%
Sodium 432.5mg
19%
Fluoride mcg
%
Total Carbohydrate 42.0g
15%
Dietary Fiber 6g
21%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 3.3g
6%
Vitamin D 0mcg
0%
Calcium 65mg
5%
Iron 1.7mg
10%
Potassium 545mg
12%
Vitamin A 1,867.5mcg
208%
Vitamin C 30.3mg
34%
Vitamin E 3.6mg
24%
Vitamin K mcg
%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
9%
Niacin 1.3mg
8%
Vitamin B6 0.4mg
23%
Folate DFE 15mcg
4%
Vitamin B12 0mcg
0%
Biotin mcg
%
Pantothenic Acid mg
%
Phosphorus 75mg
6%
Iodine mcg
%
Magnesium 42.5mg
10%
Zinc 0.5mg
4%
Selenium 0.5mcg
1%
Copper 0.2mg
25%
Manganese mg
%
Chromium mcg
%
Molybdenum mcg
%
Choline 25.8mg
5%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.