Kale, raw

Serving Size
Total Servings
Category
Vegetables and Vegetable Products
Nutrition Facts
servings per container
Serving Size
1 cup (21g)
Amount per serving Total amount
Calories
7.2
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat g
%
Trans Fat g
%
Polyunsaturated Fat g
%
Monounsaturated Fat g
%
Cholesterol mg
%
Sodium 10.9mg
0%
Fluoride mcg
%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.8g
3%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars 0.2g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 0.6g
1%
Vitamin D mcg
%
Calcium 52.3mg
4%
Iron 0.3mg
2%
Potassium 71.7mg
2%
Vitamin A 49.6mcg
6%
Vitamin C 19.2mg
21%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.0mg
2%
Riboflavin 0.1mg
5%
Niacin 0.2mg
2%
Vitamin B6 0.0mg
2%
Folate DFE 12.8mcg
3%
Vitamin B12 mcg
%
Biotin mcg
%
Pantothenic Acid 0.1mg
2%
Phosphorus 11.3mg
1%
Iodine mcg
%
Magnesium 6.7mg
2%
Zinc 0.1mg
1%
Selenium mcg
%
Copper 0.0mg
1%
Manganese 0.2mg
8%
Chromium mcg
%
Molybdenum mcg
%
Choline mg
%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.