Prickly pears, raw

Serving Size
Total Servings
Category
Fruits and Fruit Juices
Nutrition Facts
servings per container
Serving Size
1 cup (149g)
Amount per serving Total amount
Calories
61.1
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
%
Polyunsaturated Fat 0.3g
%
Monounsaturated Fat 0.1g
%
Cholesterol 0mg
0%
Sodium 7.5mg
0%
Fluoride mcg
%
Total Carbohydrate 14.3g
5%
Dietary Fiber 5.4g
19%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 1.1g
2%
Vitamin D mcg
%
Calcium 83.4mg
6%
Iron 0.4mg
2%
Potassium 327.8mg
7%
Vitamin A 3.0mcg
0%
Vitamin C 20.9mg
23%
Vitamin E mg
%
Vitamin K mcg
%
Thiamin 0.0mg
2%
Riboflavin 0.1mg
7%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
5%
Folate DFE 8.9mcg
2%
Vitamin B12 0mcg
0%
Biotin mcg
%
Pantothenic Acid mg
%
Phosphorus 35.8mg
3%
Iodine mcg
%
Magnesium 126.7mg
30%
Zinc 0.2mg
2%
Selenium 0.9mcg
2%
Copper 0.1mg
13%
Manganese mg
%
Chromium mcg
%
Molybdenum mcg
%
Choline mg
%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.