Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Serving Size
Total Servings
Category
Beef Products
Nutrition Facts
servings per container
Serving Size
4 oz (113g)
Amount per serving Total amount
Calories
163.9
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 2.8g
14%
Trans Fat g
%
Polyunsaturated Fat 0.3g
%
Monounsaturated Fat 2.8g
%
Cholesterol 70.1mg
23%
Sodium 61.0mg
3%
Fluoride mcg
%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 24.0g
48%
Vitamin D mcg
%
Calcium 27.1mg
2%
Iron 1.7mg
10%
Potassium 368.4mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K mcg
%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
10%
Niacin 6.4mg
40%
Vitamin B6 0.7mg
39%
Folate DFE 12.4mcg
3%
Vitamin B12 1.1mcg
48%
Biotin mcg
%
Pantothenic Acid 0.7mg
14%
Phosphorus 222.6mg
18%
Iodine mcg
%
Magnesium 24.9mg
6%
Zinc 4.1mg
37%
Selenium 27.7mcg
50%
Copper 0.1mg
9%
Manganese 0.0mg
0%
Chromium mcg
%
Molybdenum mcg
%
Choline 100.1mg
18%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.