Fish, sardine, Atlantic, canned in oil, drained solids with bone

Serving Size
Total Servings
Category
Finfish and Shellfish Products
Nutrition Facts
servings per container
Serving Size
1 cup, drained (149g)
Amount per serving Total amount
Calories
309.9
% Daily Value*
Total Fat 17.1g
22%
Saturated Fat 2.3g
11%
Trans Fat g
%
Polyunsaturated Fat 7.7g
%
Monounsaturated Fat 5.8g
%
Cholesterol 211.6mg
71%
Sodium 457.4mg
20%
Fluoride mcg
%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Soluble Fiber g
%
Insoluble Fiber g
%
Total Sugars g
%
Added Sugars g
%
Sugar Alcohol g
%
Protein 36.7g
73%
Vitamin D 7.2mcg
36%
Calcium 569.2mg
44%
Iron 4.4mg
24%
Potassium 591.5mg
13%
Vitamin A 47.7mcg
5%
Vitamin C 0mg
0%
Vitamin E 3.0mg
20%
Vitamin K mcg
%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
26%
Niacin 7.8mg
49%
Vitamin B6 0.2mg
15%
Folate DFE 14.9mcg
4%
Vitamin B12 13.3mcg
555%
Biotin mcg
%
Pantothenic Acid 1.0mg
19%
Phosphorus 730.1mg
58%
Iodine mcg
%
Magnesium 58.1mg
14%
Zinc 2.0mg
18%
Selenium 78.5mcg
143%
Copper 0.3mg
31%
Manganese 0.2mg
7%
Chromium mcg
%
Molybdenum mcg
%
Choline 111.8mg
20%

* The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.